Before jumping into timing, these pages focus on “cleaning the slate” of modern eating patterns.

• The End of Grazing: Why constant snacking is the enemy of metabolic health.
• The “No-Sweets” Strategy: Practical ways to eliminate processed sugars without feeling deprived.
• Liquid Calories: Identifying the hidden sugars in juices, sodas, and “healthy” drinks.
• Closing the Kitchen: How to establish a hard “stop time” for evening eating.