The Rules of the Road

The “Handshake” Agreement Welcome to TheFastingHabit.com. By sticking around and reading my ramblings, you’re agreeing to the rules laid out below. Think of this as a digital handshake. If you don’t agree with these terms, you’re free to head elsewhere—though you’ll be missing out on some excellent old-person tips and the occasional useful grumble.

It’s All My Opinion (Mostly)

Everything you read on this site is my personal opinion, my perspective, a record of my own experiences, or my take on accepted knowledge. While I strive for accuracy (my engineering background won’t let me do otherwise), I am human. I might get a date wrong, a link might break, or a piece of tech advice might become obsolete by next Tuesday.

Intellectual Property (Don’t Pinch My Photos)

I’m a photography enthusiast. I spend a lot of time getting the lighting just right on my terrace garden shots and my travel photos.

  • My Stuff: All the text, original photos, and logos are mine unless I’ve stated otherwise.
  • Your Use: You are more than welcome to share a link to my articles. However, please don’t copy-paste my entire blog post or use my photos for your own commercial projects without asking me first. It’s just bad manners.

User Conduct

Occasionally, I’ll link to a product I use and love—like a health product or a gardening tool. Some of these are affiliate links, meaning I might get a small commission if you buy something, at no extra cost to you. I’ll always tell you when a link is an affiliate link. I only recommend things I actually think are worth your time.

Limitation of Liability

This is the big one: I am not responsible for what happens when you put my advice into practice. If I write about how I built my ideal body and you decide to do the same but end up with a different version of ‘ideal’, that’s on you. I provide inspiration and “how-to” guides based on my life. Your results may vary, and you should always use common sense and a realistic approach.

Changing the Rules

I reserve the right to change these terms whenever I see fit. If I do, I’ll update the date at the bottom of this page. Your continued use of the site means you’re okay with the new version.

The Bottom Line

Let’s treat each other with respect, use our heads, and enjoy the journey.