This section focuses on the how—the psychological and practical tools needed to stay consistent.

• The First 72 Hours: What to expect and how to push through initial hunger pangs.
• The Power of Routine: How to align your fasting window with your retirement schedule.
• Hunger vs. Boredom: Learning to read your body’s signals in your free time.
• Tracking Progress Beyond the Scale: Monitoring energy, sleep quality, and mental clarity.